Monthly Archives: August 2013

Then and Now: Am I Better Revisited

I posted some time ago, that my brother had asked me if I was “better” and that I had had a hard time answering.   This subject came up recently in therapy, and my therapist said absolutely that I am better … Continue reading

Posted in General Recovery, Looking Back | 4 Comments

Rewiring my brain is hard.

Recently I’ve expanded my therapy to include a lot more CBT (Cognitive Behavioural Therapy).   I’m working one on one with a psychologist to work through a workbook, called “Healing from Trauma” and I’m also doing group CBT therapy on things … Continue reading

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