Monthly Archives: July 2014

More than my labels

Back when I had a career, I totally defined myself by it.   I was an accountant and business manager, full stop.   Then I lost the job, and found myself somewhat rudderless as to who or what I was. Then as … Continue reading

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Everyday mindfulness

Some time ago, I did a therapy program called Mindfulness Based Cognitive Therapy.  It basically blends CBT with mindfulness.   There’s really 2 types of mindfulness, formal meditation, and everyday mindful living. I try to practice both.  I do 45 … Continue reading

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